So yes - I was not back for some time, but not really long enough. What with that and a wife full of cold who we've christened Snot of the Antartic!
Anyhow better than nothing and I did my first full marathon of the year last week - the Windermere course during the training weekend for the 10 marathons in 10 days challenge 2013. I hope to do the Great langdale course next weekend as I am up in the area again.
That's it for now - difficult to get into a set routine with such unpredicatability so grabbing gym and running time when the weather gods allow. Will lay out some training plans when it all settles down.
In the meantime - click here to see a video from today's rather white and bleak effort.
And if you don't mind I'm keeping this quote rolling forward for a bit because it motivates me to put the training in:
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights."