So here it is - the Final Challenge - CHALLENGE 30!!
Still quite a bit to add to the web site and things to organise. So do keep visiting. Just an outline of the Challenge for the time being.
And of course my training has to move up a gear - I've already changed the emphasis to light gym work with lots of repetitions and flexibility work. And all my running is now on hills - both short and long. I'll video some of them over the next few months.
I'll leave you with this - attributed to Mohammed Ali I think:
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights."