When you watch people do amazing things you tend to believe that this sort of thing is not possible for you. When in fact it is.
- Running - endurance, multi-day endurance, style, - and some speed so that I don't lose it all
- Strength - relative, absolute, working on known weaknesses (esp. calves, right foot, hips)
- Core - including balance, proprioception
- Mental - developing belief, visualisation techniques, coping strategies
If anyone wants to ask specific questions then I will gladly reply to comments on here, or indeed to emails.