And the day dawned overcast but still
As good a day as any to run a marathon.
Very difficult day. Left achilles problem at half way but the physios iced me and patched me up on course. Then must have been favouring it and my right knee started with a problem. So real slog to bring it home and very depleted from the effort. Imagine my sheer astonishment to clock another 4.47. The delights of not wearing a watch on course.
Adam led again with 3.04, Anna continued her incredible form with a sub 3.50. And everyone else performed well again.
Well must dash (ha ha) to tea now and hope I can get patched up afterwards. I will be out on that course again tomorrow.
Thanks for all the messages and comments. Much appreciated.