Nothing much to report on the running front - I just did some running! No dramas, couple of long runs on Friday and Saturday - got a bit tired and sore towards the end, but recovered reasonably for the next day and ran a good 10 miles this (Sunday) morning.
The cold/ice bath routine really seems to work - but it is agony!! Far worse than the running. Having heard me shouting at myself to endure, my daughter was insistent she saw my legs as I got out. Scarred her for life I think - she'd never seen purple legs before.
I've given up looking what the others are doing - they seem to be running doubles and triples all the time. My time lost to injury and the need to build back carefully precludes all that - I've got to concentrate on what I can do and control and so far I'm pleased in the circumstances.