Highlight of the week - Christmas party karaoke night in Manchester with Charterfields. Thanks Lisa, Alison et al for arranging it all and inviting me - tremendous evening!
Needless to say didn't get up in time this am for the Saturday morning run .... BUT did knock out a 21 miler this afternoon in penance.
Trying to overcome various niggles (mainly feet) with slow lower stress long distances. Also trying to fit in round various parties etc so I run virtually every day and get to the gym two or three times as well.